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The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.

Louis XIV, the highly-feted Sun King, was renowned for his political and cultural influence and for raising France to a new level of prominence in seventeenth-century Europe. And yet, as Antonia Fraser keenly describes, he was equally legendary in the domestic sphere. Indeed, a panoply of women his mother, Anne; mistresses such as Louise de la Valliere, Athenais de Montespan, and the puritanical Madame de Maintenon; and an array of courtesans moved in and out of the court. The highly visible presence of these women raises many questions about their position in both Louis XIV s life and in France at large. With careful research and vivid, engaging prose, Fraser makes the multifaceted life of one of the most famous European monarchs accessible and vibrantly current." King Caspian has grown old and sad in the ten years since the disappearance of his only son. With time running out, Jill and Eustace embark on a perilous quest to find the Prince and bring back tranquillity to the magical land of Narnia. Journeying to the wild lands of the North, the friends and their companion Puddleglum go through some hair-raising adventures. There are mighty storms to battle and a terrifying encounter with a race of giants who like nothing better The Little Book of Emotional Intelligence: How to Flourish in a Crazy World download book than a tasty snack - of human children! Searching deep underground in the grim land of the Earthmen, they finally encounter the wicked Green Lady whose evil plan is to overthrow King Caspian and become Queen of Narnia. Can they stop her? This sixth adventure in 'The Chronicles of Narnia' is a thrilling trip through an enchanted land where heroes must fight the forces of darkness. 2 CDs. 2 hrs 10 mins.

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Author: Martyn Newman
Number of Pages: 128 pages
Published Date: 15 Nov 2016
Publisher: LID Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781910649633
Download Link: Click Here
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