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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice.

- Overcome insecurity and self-doubt "My kind of book--great characters, dark worlds, and just the right touch of humor. A great read." --Patricia Briggs, "New York Times " bestselling author on "Storm Born" Born in Japanese-occupied Taiwan, raised in the scholarly traditions of ancient China by 100 Best Swimming Drills download epub his grandfather but forced into the Japanese educational system, Hu Taiming, the protagonist of Orphan of Asia, ultimately finds himself estranged from all three cultures. Wu's autobiographical novel, completed in 1945, is widely regarded as a classic of modern Asian literature and a groundbreaking expression of the postwar Taiwanese national consciousness. Originally written in Japanese and now translated into English for the first time, Orphan of Asia offers a powerful depiction of the political, cultural, and psychological impact of colonialism. Orphan of Asia begins during Taiming's childhood in Taiwan, which has been annexed to Japan only recently. Taiming eventually makes his mark in the colonial Japanese educational system and graduates from a prestigious college. However, he finds that his Japanese education and his adoption of modern ways have alienated him from his family and native village. He becomes a teacher in the Japanese colonial system but soon realizes that there is something seriously wrong with the status quo.

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Author: Blyth Lucerno
Number of Pages: 280 pages
Published Date: 16 May 2013
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
ISBN: 9781841263373
Download Link: Click Here
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